1:1 Strength & Conditioning
Individual sessions focused on building foundational strength, better movement patterns, and confidence with free weights and bodyweight work.
1:1 coaching built around your life
Santa Cruz • In-person & hybrid
Body Of One LLC • Personal Training
Intentional training for one body you live in forever.
Body Of One LLC is a personal training practice in Santa Cruz, CA focused on sustainable, human-first coaching. We combine strength, conditioning, and movement education so you can feel strong, move with confidence, and build habits that last longer than any 6-week challenge.
Sample Session
55-minute 1:1
Strength & Movement Check-In
- Warm-up & movement screen
- Strength blocks
- Breath-aware cool-down
Progress tracked every week • Built around your life.
A training space built for real lives, not fitness clichés.
Body Of One LLC exists for people who want to feel strong in their own skin without obsessing over numbers on a scale. We blend evidence-informed training with simple, clear communication.
Your body holds your work, your stress, your history, and your future. Instead of treating training as punishment for what you ate, we treat it as practice for how you want to live.
In place of quick-fix challenges and generic templates, Body Of One offers coaching that respects your joints, your schedule, and your bandwidth. We go beyond sets and reps to teach you how to move, recover, and adjust when life gets loud.
- Private and semi-private personal training in Santa Cruz, CA.
- Programming tailored to your training age, injury history, and goals.
- Simple language, clear cues, and judgment-free coaching.
- Focus on sustainable strength, not short-term extremes.
Coaching that meets you where you are.
Every plan is written from scratch. Below are the main ways people work with Body Of One LLC. Together, we’ll shape the details around your schedule and goals.
Semi-Private Training
Small-group training (2–3 people) where each person still follows an individualized program. Share energy and accountability while keeping coaching cues tailored just for you.
Hybrid Programming Support
For those who already lift or play sports but want direction. We design and update your training blocks, check form, and help you adjust volume around work, travel, and life.
Simple steps, consistent practice, long-term results.
We’ll always be honest about what it takes to change, and we’ll keep the process doable. No secret hacks—just clear structure and thoughtful adjustments.
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1
Conversation & Intake
We start with a short conversation to understand your story, your current routines, and what you want to be able to do.
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2
Movement & Strength Assessment
We look at how you move today: range of motion, control, and how your body handles basic patterns like squats, hinges, pushes, and pulls.
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3
Program Design Around Your Life
Training blocks are written specifically for your week—work hours, recovery, and sleep habits all matter.
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4
Coaching, Feedback & Adjustments
As we train, we adjust based on your energy, stress, and progress so the plan stays realistic and effective.
Human-first coaching, not boot-camp barking.
Behind the programming is a person who cares about how you feel walking into the gym, not just how you look on a progress photo.
B1
Coach-led, human first.No stock photos here—just real work, real effort.
Body Of One LLC was created to offer an alternative to the “no days off” culture that leaves people burned out and injured. Coaching here is collaborative—you’re not just following orders, you’re learning how your body responds to training and stress.
Sessions are conversational and focused. You’ll get clear cues, honest feedback, and space to ask questions. If something doesn’t feel right, we change it. If you’re having a tough week, we adjust.
Start with a conversation, not a contract.
Tell us a bit about your goals, schedule, and training history. We’ll reply to confirm availability and suggest a starting point—no pressure, no long-term commitment required.
Phone
Email
Address
216 Pilkington Ave
Santa Cruz, CA 95062
Website
Prefer talking over the phone? Call or text first if that feels easier—we can move to email or a consult call when you’re ready.